Author(s) :

Nasreen Akhter, Hamna Riaz, Muqadas.

Volume/Issue :

Abstract :

This article aims to put light on the positive effects of morning walks on the health of humans. A morning walk is a physical exercise that poses beneficial effects on the behavior of humans. It makes us active, energetic, and social. It helps in maintaining blood pressure and combating chronic cardiovascular diseases. This article demonstrates the various benefits of walking on our health. Sleeping patterns are a major problem in elders that can be managed by walking. Morning walk has certain physical, psychological, and biochemical aspects on humans that are explained in the article. Overall, morning walks provide quality of life.

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