Author(s) :

Sobia Dastgeer , Laiba Ikram, Huma Aslam, Esha kiran, Hamna Latif.

Volume/Issue :

Abstract :

One of the first oilseed crops, (Sesamum indicum L.) sesame seeds are valued for due to their beneficial bioactive compounds and high nutritional content. Sesame seeds are an significant component of human nutrition due to their high content of proteins, healthy fats, dietary fiber and vital minerals like magnesium, calcium and iron. Their phytochemicals have potent anti-inflammatory, antidiabetic, antioxidant and cardioprotective qualities, particularly lignans like sesamin, sesamolin, and sesamol. These substances help in better metabolic health overall, protect liver function and reduce cholesterol levels. Sesame seeds are becoming more and more acknowledged as a functional food because of their many therapeutic advantages, which include neuroprotection and anticancer potential. This review highlights the medicinal, phytochemical and content of nutrients in sesame seeds, along with their potential to improve health and regulating illness.

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