Author(s) :

Tasawar Iqbal, Ali Ahmad , Sidra Altaf.

Volume/Issue :

Abstract :

Horticultural plants, including fruits, vegetables and medicinal herbs, play a key role in solving health problems focused on food safety. Diet with a lack of nutrients contributes to malnutrition and chronic disease, but gardening crops provide basic vitamins, minerals and bioactive compounds such as polyphenols and flavonoids, which supports overall health. Nutraceuticals from these plants help prevent conditions such as cardiovascular disease, diabetes and obesity. For example, berries and citrus fruits offer antioxidant benefits, while spinach and broccoli have anti -inflammatory properties. Medicinal plants such as turmeric and ginger also support metabolic health. Efforts for Biofortification, such as spinach rich in iron and sweet potatoes enriched with beta-carotene, help fight hidden hunger. Sustainable agricultural innovations such as urban horticulture and vertical agriculture increase access to fresh products. The integration of gardening plants into public health strategies can reduce relying on nutrient terminals, alleviate chronic diseases and increase global food safety.

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